Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be an issue if you believe that ignoring important dates, losing your wallet or being late every day is a normal part of your personality. These habits could be signs of adult ADHD.
Family physicians are often unaware of ADD in adults. Patients with ADD typically have comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction and anxiety issues.
1. You Have a Hard Time Focusing
If you have trouble staying focused it could indicate that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by eliminating distractions and taking medications to help with concentration.
Adults have less obvious signs of ADHD than children. They can manifest as general restlessness or anxiety. Fidgeting is when you can't sit still, fiddle with your phone or drawing during meetings. These habits could cause you to miss important information or make it more difficult for others to comprehend what you're saying.
You may also find yourself having trouble remembering things, such as appointments, tasks or other obligations. You could be procrastinating by staying up late to finish school papers or work on an assignment a day or two before its due date. These habits may appear to be normal personality traits that will never change--but if they are impacting your work and relationships, they may indicate that you have ADD.
3. what are symptoms of adhd in adults are always late
If you're always late and make excuses, it could be a sign that you have adult ADHD. Time management expert Carmel Moore says that people who are chronically late may be motivated by the need to rush or be impulsive and don't consider the amount of time it takes them to travel from point A to B. They also may believe in magic - believing it will take less time than it actually does.
4. You're having trouble Managing Your Time
Many adults have carried this trait from the time they were children. It could be a personality habit that you can't change. Maybe you are still putting off responding to text messages or calling people back. You might be always late for work or for other reasons. If these habits are affecting your daily life, they could be an indication of an adult add. Putting off things can cause depression and anxiety or even burnout.
5. It is difficult keeping track of your time
You might think that your issues with procrastination in high school have passed, but these tendencies persist throughout adulthood. If you are constantly losing things or leaving them out in plain view, it could be a sign that you're required to improve your organizational abilities. If you're always hitting the snooze button on your alarm, and then forgetting to feed your cat or family members or putting off assignments until the last minute, it could be a sign you have adult ADHD. They need to be taken care of before they cause harm to your career, relationships or mental health. Help is on the way. A few adjustments to your routine can help you get back on course!